Saturday, January 04, 2014
I just saw this recently and I think I will make it my motto for 2014. Cause it does not matter really what I do for the time between Thanksgiving and Christmas...IF for the rest of the year I have eaten healthy and exercised.
My concentration should be the other 11 months and not the month where I may go to a party or two or on Thanksgiving and Christmas I eat more than I should. If my head is not in the game prior to those holidays then it surely will not be during that month. Perfect example....the year 2013 for me. I was out of control and didn't eat right consistently (putting consistently because there were some times that I was in control
) and exercise was a foreign word.
So for 2014 I will concentrate on the first 11 months and when Thanksgiving and Christmas come this year I will be prepared.
I have cleaned out the refrigerator, tossed out all the holiday treats and zeroed out my starting weight here on SP.
I start fresh and REfreshed. 2014...I am ready for you!!!!