Advertisement -- Learn more about ads on this site.


    AROCHFORD   17,210
SparkPoints
15,000-19,999 SparkPoints
 
 
Small changes will add up

Saturday, January 04, 2014

Good morning everyone!

My body is going through all the classic withdrawal symptoms! But I will continue to make small changes. Even eating badly still with the increased movement I dropped 1.5 pounds in just 4 days! So I will keep eating more veggies, drinking at least 10 glasses of water and moving more with some kind of exercise!

Yesterday I travelled on public transport. That pushed me to 4800 steps. I need to do more steps and back to high intensity exercise. I rode on New Years and I am supposed to ride today again. If I don't ride I will walk for an hour. Heck maybe I should do both! I will blog again tonight to let you know how that went!

Keep SParking!!!!!!!!!!!!!
SHARE
  Member Comments About This Blog Post:

VANICIS 1/5/2014 12:25AM

    emoticon

Report Inappropriate Comment
SWEETNEEY 1/4/2014 1:14PM

    If it feels good do it. No reason you only need to do one exercise. I went running yesterday and I am practising relaxing - I usually have a fixed route and I stick to it. So I've decided that sometime I need to just relax and if I feel like detouring then do it. So I did that yesterday and no the wheels did not fall off. So Yeah do both if ya feel like it.

Report Inappropriate Comment
JAROL7 1/4/2014 6:59AM

    Good start on your changes. My task is maintaining my weight loss of 2013. All of New Year's Eve Parties came back off with the SP Plan of measuring every morsel of food that goes into my mouth, calculate the calories, and journal the result in the SP Nutrition Tracker. It works. Estimating calories does NOT work for me. I did it on New Year's Eve the the result is a disaster. If we work the plan, it is a success. Happy New Year to working the plan. Today, Saturday is Day #149 of my journey.

Report Inappropriate Comment
MARINEMAMA 1/4/2014 6:50AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.