Small changes will add up
Saturday, January 04, 2014
Good morning everyone!
My body is going through all the classic withdrawal symptoms! But I will continue to make small changes. Even eating badly still with the increased movement I dropped 1.5 pounds in just 4 days! So I will keep eating more veggies, drinking at least 10 glasses of water and moving more with some kind of exercise!
Yesterday I travelled on public transport. That pushed me to 4800 steps. I need to do more steps and back to high intensity exercise. I rode on New Years and I am supposed to ride today again. If I don't ride I will walk for an hour. Heck maybe I should do both! I will blog again tonight to let you know how that went!