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    CHARMING_GIRL   45,625
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Week One: Flirty Friday

Saturday, January 04, 2014



My plan was to go to deep water aerobics class then water walking. I didnít make it to deep water class, my legs were sore but I did make it to water walking and stayed longer for some water weights and noodle exercises. This was the first time for me to do water walking as a class. I liked it and find it helpful to some of the things I already do.

I donít feel bad for not going to deep water aerobics class. I worked out a lot yesterday and my body was saying ďhey now, slow downĒ. So thatís why I chose not to go. My body is doing very well for all the activity and Iím happy I have a good program going.

My best friend who is my Aqua Zumba instructor, said they are going to start having Personal fitness trainers in the water. I think that is great and hope that I can get that going for myself. I might not be able to because it would cost extra but, if afford one, I should would like that, even for two days so I can use what they shown me to do by myself.

Also I was told that the pool will have a fitness day. During this day we may go to any class free and sign up for the drawing that will take place. They are going to give out a few passes for 12 free classes.
If you go to 8 classes after this free fitness day for three months, you get a chance to win an annual pass. I hope I get that.
Itís been a good day and almost the end of my winter break. Itís ending all too soon.

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Plans for tomorrow:
Deep water aerobics class.
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Five things I'm grateful for:

1. Attraction and intimacy.
2. Sparkpeople
3. Feeling Great.
4. Fitness Challenges
5. A steady pay check.
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  Member Comments About This Blog Post:

BARB4HEALTH 1/4/2014 4:06PM

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DONEGIRL4LIFE 1/4/2014 11:52AM

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DR1939 1/4/2014 11:04AM

    Perhaps having a personal trainer for one day could be a reward for making a goal. Could you set up a change jar where you drop in all of your change at the end of the day and use that to pay for your reward? Also ask about a scaled-fee. They might be willing to do that.

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TINY67 1/4/2014 9:27AM

    Sounds like you're doing great, keep it up. emoticon

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SUNSET09 1/4/2014 6:03AM

  Water aerobics are the best therapy for those who have leg, back, really overweight and those who love the water. It's a great wa yto stay and keep in shape as it really works your body. emoticon emoticon emoticon emoticon emoticon

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