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Start a new tradition for New Year’s - The Gratitude Jar

Friday, January 03, 2014



The Gratitude Jar. It works like this: begin at January the 1st, write a small note every time something good happens to you during the year. It can be something simple like: you have an epiphany, someone says something nice, you experience success in a curtain area of your life... or whatever makes YOU feel happy. Put the note in the jar every time it happens. At the end of the year at New Year's Eve, open the jar and read and celebrate all the great things that have happened to you during the year. This a great way to see and acknowledge all the progress that you are making. This is a perfect fit with your journey here on Spark People.


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  Member Comments About This Blog Post:

IMEMINE1 1/6/2014 9:37PM

    emoticon idea.

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ERIN1957 1/6/2014 5:55AM

    And when down, reach in and read!

AWESOME!

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DEFIANTVEGAN 1/6/2014 2:20AM

    This is a Great Idea!

emoticon of the heart and soul! Yup! I'm going to do this.

Hugs,




Comment edited on: 1/6/2014 2:21:49 AM

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GLAMNGLOWDIVA 1/5/2014 10:26PM

    That is a wonderful idea. I do a gratitude journal. I like this idea so much I'm going to do this.

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DYNAMICDEB53 1/5/2014 3:53PM

    I like this its a great idea.

Hugs and smiles
Deb

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L*I*T*A* 1/5/2014 12:36AM

    emoticon

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PETALIA 1/4/2014 8:48PM

    Oooo, I like this. I like the idea of using a transparent container Walking by it, out of the corner of your eye, you would be constantly reminded that yes, fine things are also happening. Stupendous.

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WEDDWT 1/4/2014 1:46PM

    Wonderful idea. I'm gonna need a really BIG jar! emoticon

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DAWNWATERWOMAN 1/4/2014 11:34AM

    I love this idea and have been spreading the word about it on FB. I have several friends that are doing this. I think it will make for another wonderful New Year's Eve tradition.

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JACKIE542 1/4/2014 9:20AM

    emoticon Love this

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WISLNDR 1/4/2014 6:50AM

    What a nice idea! There is so much in this life for us to grateful about; this is a lovely daily reminder!

emoticon emoticon

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MILLIE5522 1/4/2014 6:17AM

    Brilliant idea! I do need to focus on the positive :) Thank you emoticon

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AMYISSUCCEEDING 1/4/2014 5:22AM

    That is a great idea and I think I am going to do it. Wishing you a wonderful weekend.
emoticon

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NEW-CAZ 1/4/2014 3:17AM

    emoticon

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DEBBIEANNE1124 1/4/2014 1:49AM

    Awesome idea

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DS9KIE 1/4/2014 1:07AM

    emoticon

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WILLOW49 1/4/2014 12:34AM

    GREAT idea!

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