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Fuhrman's Krispy Kale Kasserole


Friday, January 03, 2014

Crispy Kale Casserole

Serves: 6

Ingredients:
2 medium onions, diced
1/2 head cabbage, chopped
1 bunch kale, tough stems and center ribs removed and leaves chopped
2 carrots, diced
2 teaspoons Bragg's Liquid Aminos
7 ounces silken tofu
1/4 cup nutritional yeast
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon paprika
3 cloves garlic
1/2 cup raw almonds

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Instructions:
Preheat oven to 350 degrees.

Place 1/4 cup water, the onions, and Liquid Aminos in large pot. Simmer until the onion is soft, about 3 minutes. Add cabbage, kale and carrots, cover and simmer about 12 minutes or until vegetables are tender, adding more water as necessary.

Place in a baking dish.

In food processor, combine tofu, nutritional yeast, basil, oregano, paprika, garlic and almonds. Pour over vegetables.

Bake for about 15 minutes or until topping is crispy.

Per Serving: CALORIES 174; PROTEIN 13g; CARBOHYDRATES 19g; TOTAL FAT 7.6g; SATURATED FAT 0.8g; CHOLESTEROL 0.1mg; SODIUM 129mg; FIBER 7.3g; BETA-CAROTENE 4030ug; VITAMIN C 61mg; CALCIUM 342mg; IRON 3.8mg; FOLATE 252ug; MAGNESIUM 75mg; ZINC 1.7mg; SELENIUM 8.6ug
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Member Comments About This Blog Post:
OOLALA53 1/4/2014 1:29PM

    Hmm, sounds interesting, though I wonder why he recommends using raw almonds and then baking them. I think I'd leave those out and sprinkle them on at the end.

Did you make this? It seems it would take a lot longer than 15 minutes for the top to get crispy. Am I wrong?


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MAYBER 1/3/2014 11:49PM

    Too many ingredients
Four or less will give it a try
One day at a time

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ARTJAC 1/3/2014 10:48PM

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2HAMSDIET 1/3/2014 8:59PM

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THROOPER62 1/3/2014 6:11PM

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DS9KIE 1/3/2014 5:19PM

    yum

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GRANDMABABA 1/3/2014 5:16PM

    Yum, thanks!

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TINY67 1/3/2014 2:22PM

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HIKETOHEIGHTS 1/3/2014 11:51AM

    I really appreciate it when you post these, it motivates me!!!
Victoria
Dr. Oz Show Fans Team Leader

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LIS193 1/3/2014 11:18AM

    That sound so good!

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GARDENCHRIS 1/3/2014 10:59AM

    might just have to try it

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TIME2BLOOM4ME 1/3/2014 10:42AM

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