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    BARB4HEALTH   139,297
100,000-149,999 SparkPoints

Official Challenge Start Today

Friday, January 03, 2014

Just got my first email on the challenge. Did a pretrial yesterday to check out a toning video and a cardio one. I am suppose to do at least 10 minutes cardio a day and a toning exercise. I usually do at least 15 minutes cardio 3x a week -- or at least try. I was missing the toning/flexible exercises a lot. I think this will keep me on track. I am assuming that I must do Spark People videos and track them for the challenge. Maybe not. Looking forward to a good challenge!

Member Comments About This Blog Post:
DOROTHYBERO 1/10/2014 6:01AM


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VONBLACKBIRD 1/4/2014 6:32PM

    I will be doing the 5% challenge team again when it starts

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TATTER3 1/3/2014 5:48PM

    I really would be in this challenge...but I'm already doing everything day by day! But I'm rooting for you! I lift weights 3 days weekly, walk 5-6 days for an hour ea time, complete a home video 2-3 times weekly, and next week will add yogalattes...and then on the 14th, will add hot water aerobics 2-3 mornings each week. I'm going on the premise that adding more activity will help with the weight loss...not a guarantee...but a hope. blessed and keep Sparkin'!!

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    Just wanted to let you know I ran across your blog entry which inspired me to join the challenge as well. Thanks!

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BUSYGRANNY5 1/3/2014 9:09AM

    Good luck with your challenge!!! January is a great month for fresh starts!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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