Advertisement -- Learn more about ads on this site.

    CMURR11   406
250-499 SparkPoints


Thursday, January 02, 2014

As part of the rededication to my weight loss journey, I have decided to blog daily regarding my progress. That being said .... let the blogging begin.

Today was good. I did the 30 minute circuit at planet fitness, high intensity on the stepping. I did 40 min on the elliptical and some extra ab work.

I was good on food . Coffee/water in the morning. I ate an apple and pint of cherry tomatoes around noon. I had a scoop of ice cream around 3. For dinner, I had a salad with a couple slices of deli turkey, whole grain croutons, tomato, and zero calorie raspberry red wine vinegar ( yuck on the dressing.... which want dressing at all....just vinegar). I had a total of probably 2 1/2 liters of water throughout the day.

Feeling good !

Member Comments About This Blog Post:
KOFFEENUT 1/3/2014 10:53PM

    Yeah, sounds like you'll need to find a dressing you can ENJOY!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by CMURR11