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CMURR11
250-499 SparkPoints 406
SparkPoints
 

Rededication

Thursday, January 02, 2014

As part of the rededication to my weight loss journey, I have decided to blog daily regarding my progress. That being said .... let the blogging begin.

Today was good. I did the 30 minute circuit at planet fitness, high intensity on the stepping. I did 40 min on the elliptical and some extra ab work.

I was good on food . Coffee/water in the morning. I ate an apple and pint of cherry tomatoes around noon. I had a scoop of ice cream around 3. For dinner, I had a salad with a couple slices of deli turkey, whole grain croutons, tomato, and zero calorie raspberry red wine vinegar ( yuck on the dressing.... which want dressing at all....just vinegar). I had a total of probably 2 1/2 liters of water throughout the day.

Feeling good !
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Member Comments About This Blog Post
  • v KOFFEENUT
    Yeah, sounds like you'll need to find a dressing you can ENJOY!
    emoticon
    969 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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