ASHLAUREN9893
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Juice Diets???

Thursday, January 02, 2014

Hey guys! Just thought id let you know how today went! I really didn't do much today, its snowing here and the roads are terrible so I decided to stay in today! Its been a nice and relaxing day off from work and school!
Todays meals were;
Breakfast:
Breakfast essential drink

Lunch:
Medium apple
1/3 cup of peanut butter

Dinner:
2 servings of Chicken and noodles
1/2 of mashed potatoes

Snacks:
had a few slices of pepper jack cheese(im addicted!)

Drinks:
only water:)

Today I made sure I ate pretty good cause I knew I wasn't going to be able to get my workout in!

I would also like to know your guys opinions on juice diets? im thinking about doing it for 3-5 days? If you have done it please let me know your results and if you would recommend it!

THANKS!
-Ashley:)
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Member Comments About This Blog Post
  • THINFITFEMINIST
    I do 2 quarts of freshly made green juice every day. 2 to 3 days? I did 92 days which will definitely clean out the pipes.

    1072 days ago
  • JULS_MARIE
    I LOVE JUICING!! Since I'm a slacker I love to buy naked juice green machine and add flax with a side of almonds for a nice 500cal lunch. My sister got me a Nutribullet for Christmas so I am looking forward to buying all the supplies myself and making the juices exactly how I want them. I had a lot of issues with reaching my daily serving of fruits and veggies and this is what got me there.
    1073 days ago
  • SWIMMERGIRL0222
    Hello! I'm currently on a juice fast. Today is only my 3rd day so I'm afraid I cannot be of too much help. If you haven't seen it you should watch Sick, Fat, and Nearly Dead. It's on Hulu for free and Netflix I believe. Also, his website is rebootwithjoe.com and they have a lot of helpful information. While I'm only on day 3 of 30+ days I feel amazing so far :) Feel free to message me if you have any question. Best of luck to you!
    1073 days ago
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