Thursday, January 02, 2014
I just realized that today is my 4th Sparkaversary! Wow!! Time does fly! It seems like just yesterday that I found Sparks people. Yet, in other ways, its hard to remember life before sparks! Joining sparks was a very good thing for me. I didn't have that much weight to lose, but what I really liked was the tracking. I felt more in control when I could see exactly what I was eating and how many calories I consumed. My eating habits changed. I began reading the labels and choosing fresh over processed. I could use a set meal plan or do my own. I could add my own recipes and calculate the nutrients. There were exercises available right on my computer that I could do and then with a click of a button, they were tracked. I was hooked! . . . . and I'm still hooked! I probably spend most of my computer time on sparks pages! Another bonus? I have made many new cyber friends!! They encourage me and support me; they challenge me! I plan on being a sparks member for many years to come! Thank you Spark people!
P.S. Did I mention that I have toned up my body and lost a few pounds too?