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    CONFIDENTLY_FIT   147,019
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Two a days


Thursday, January 02, 2014

Two a days are something I incorporate into my weekly fitness plans. I love working out and there are some days I just have more energy than others. Some would probably say this is extreme or unnecessary, but to me it's something fun:)
Today was no exception. I went to SWEAT in the AM and then a little while later I headed back to the gym for spin. This is typically how I work out on Tuesdays and Thursdays; however, this month I won't be able to spin on Thursdays due to taking on some extra hours at the Y:)
Typically my schedule looks like this:
Monday: spin warm up and weights, kickboxing
Tuesday SWEAT, my bootcamp, spin
Wednesday: SWEAT, my bootcamp
Thursday: SWEAT, spin
Friday: spin warm up, SWEAT
Saturday: spin
Sunday: walking the pups

Now I am thinking:
I can spin Fridays since I have more time before going to school and possibly run Thursdays before SWEAT. Seems like an easy change:)
Also it looks like I won't be kickboxing on Mondays anymore since I'll be at the Y after school....more money:) Might work that in somewhere else or just drop it:) It's nice to have options.

Fueling for Two a days
I always work out on an empty stomach. I love SWEAT because it starts at 5:30. So I usually wake up and go to the gym. No problem:) However for a 6 PM spin class after working all day, I don't have that luxury. I usually have a snack two hours before class. I will have a bar or some fruit or both depending on how hungry I am. Since I am following the 21 Day Sugar Detox guidelines and am no longer relying on bars, I will probably have a muffin and some tea:) Trial and error to see what works:)

Today's workout:
SWEAT and spin, about to get the pups out:)
Looking forward to a very busy night at the Y tonight:)

48/2500 miles for the year!
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Member Comments About This Blog Post:
HOBBESIS49 1/4/2014 12:46PM

    W O W ...

You are motivated


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Jane

(from 'Go the Distance' team)

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MICHELELYNN777 1/3/2014 10:56AM

    Wow! Your schedule is impressive and inspiring! I am proud of myself when I get in a 30 min workout at home~lol! I'm curious about your sugar detox~what guidelines are you following? I know I need to make some changes~I want to eat more whole and natural foods and any info would be helpful. Happy Friday and have a great weekend!

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BIGPAWSUP 1/2/2014 10:09PM

    You are beyond amazing. Don't know how you do it all.

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GETSTRONGRRR 1/2/2014 6:05PM

    You're my hero!!

So, what exactly is SWEAT??


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TATERCAT 1/2/2014 12:06PM

    I can only aspire to do what you do. Wow, you are truly amazing. I say, if you have the energy and time for it, then why lay about doing nothing. You seem to enjoy it, so go for it!


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CFMOSS 1/2/2014 11:31AM

    Make sure to eat enough to sufficiently fuel all of your activity - I know you know, but I'm just being mom. You're doing great and have some good variety in your workouts. Nice.

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