From this day forward I vow that:
I will participate in my SparkPeople groups more.
I will exercise every day for at least 15 minutes.
I will record what I eat every day.
I will finish my 100 days of weightloss challenge.
I will work up to 30 minutes of exercise a day.
I will make time to reward and pamper myself with stuff other than food. For example, get a haircut or a mani-pedi.
I will be more diligent in sticking with my exercise plan.
I will remind myself that even if I don't lose weight that week at least I have not gained any.
I will stop yo-yo dieting.
I will say one positive thing to myself a day.
I will look in the mirror and say you are worth it each morning.
I will be mindful of what I am putting in my mouth.
I will increase my fruit and veggie intake.
I will buy more fruits and veggies that I like to eat.
I will celebrate my accomplishments, no matter how small they may seem.
I will eat more lean proteins and complex carbs.
I will be the role model my son needs for healthy living.
I will lose inches from my belly so that it does not stick out past my bust.
I will continue on this path to wellness.
I will be committed to a healthy lifestyle and not just interested.
I will find extracurricular activities that interest me instead of eating out of boredom.
I will journal or talk out my feelings instead of eating out of frustration.