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    SANDYSHORES24   5,667
5,500-6,999 SparkPoints

2014 Goals!! :)

Thursday, January 02, 2014

From this day forward I vow that:
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I will participate in my SparkPeople groups more.
I will exercise every day for at least 15 minutes.
I will record what I eat every day.
I will finish my 100 days of weightloss challenge.
I will work up to 30 minutes of exercise a day.
I will make time to reward and pamper myself with stuff other than food. For example, get a haircut or a mani-pedi.
I will be more diligent in sticking with my exercise plan.
I will remind myself that even if I don't lose weight that week at least I have not gained any.
I will stop yo-yo dieting.
I will say one positive thing to myself a day.
I will look in the mirror and say you are worth it each morning.
I will be mindful of what I am putting in my mouth.
I will increase my fruit and veggie intake.
I will buy more fruits and veggies that I like to eat.
I will celebrate my accomplishments, no matter how small they may seem.
I will eat more lean proteins and complex carbs.
I will be the role model my son needs for healthy living.
I will lose inches from my belly so that it does not stick out past my bust.
I will continue on this path to wellness.
I will be committed to a healthy lifestyle and not just interested.
I will find extracurricular activities that interest me instead of eating out of boredom.
I will journal or talk out my feelings instead of eating out of frustration.

Member Comments About This Blog Post:
ALEXSGIRL1 1/4/2014 8:00PM

    nice list

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BUSYGRANNY5 1/2/2014 12:12PM

    Your list of I wills is long.. you will do it... just keep on keeping on and refuse to give up! Remember slow and steady wins the race!

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COOP9002 1/2/2014 11:44AM

    Wow! That's quite an ambitious list of goals. Blessings upon you as you seek to move into a new chapter in life.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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