5,500-6,999 SparkPoints 5,673

2014 Goals!! :)

Thursday, January 02, 2014

From this day forward I vow that:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I will participate in my SparkPeople groups more.
I will exercise every day for at least 15 minutes.
I will record what I eat every day.
I will finish my 100 days of weightloss challenge.
I will work up to 30 minutes of exercise a day.
I will make time to reward and pamper myself with stuff other than food. For example, get a haircut or a mani-pedi.
I will be more diligent in sticking with my exercise plan.
I will remind myself that even if I don't lose weight that week at least I have not gained any.
I will stop yo-yo dieting.
I will say one positive thing to myself a day.
I will look in the mirror and say you are worth it each morning.
I will be mindful of what I am putting in my mouth.
I will increase my fruit and veggie intake.
I will buy more fruits and veggies that I like to eat.
I will celebrate my accomplishments, no matter how small they may seem.
I will eat more lean proteins and complex carbs.
I will be the role model my son needs for healthy living.
I will lose inches from my belly so that it does not stick out past my bust.
I will continue on this path to wellness.
I will be committed to a healthy lifestyle and not just interested.
I will find extracurricular activities that interest me instead of eating out of boredom.
I will journal or talk out my feelings instead of eating out of frustration.
Share This Post With Others
Member Comments About This Blog Post
    nice list
    1509 days ago
    Your list of I wills is long.. you will do it... just keep on keeping on and refuse to give up! Remember slow and steady wins the race!
    1512 days ago
  • COOP9002
    Wow! That's quite an ambitious list of goals. Blessings upon you as you seek to move into a new chapter in life.
    1512 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.