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    BARB4HEALTH   131,376
100,000-149,999 SparkPoints

Starting a New Challenge

Thursday, January 02, 2014

Decided to go with the cardio/toning four week fitness challenge. Because of some health issues, I shy away from some fitness videos. But this one said we could work at our own level -- what is comfortable. I will try to protect the knee and sciatica problems as best as I can. I needed some discipline in my exercise program and thought maybe this would work for me.

Looking forward to getting healthier, thinner, and fitter!

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Member Comments About This Blog Post:
DOROTHYBERO 1/10/2014 6:00AM

    Great way to start the new year.

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TATTER3 1/2/2014 10:38PM

    I keep adding on and it seems to be working. Good luck and keep Sparkin'!!

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DUSTYPRAIRIE 1/2/2014 7:24PM

    Good on you for taking some risk. Sometimes working through a little (not a lot, which I'm sure you get) actually helps in the long wrong.

Our Julian Michael's workout at Curves allows us to do things at our own level. Good thing. There is no way I can do regular jumping jacks or some of the lunge movements.

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JERZRN 1/2/2014 10:19AM

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LIVELYLULU37 1/2/2014 9:21AM

    emoticon You Can Do This!! Keep Pushing!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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