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BARB4HEALTH
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Starting a New Challenge

Thursday, January 02, 2014

Decided to go with the cardio/toning four week fitness challenge. Because of some health issues, I shy away from some fitness videos. But this one said we could work at our own level -- what is comfortable. I will try to protect the knee and sciatica problems as best as I can. I needed some discipline in my exercise program and thought maybe this would work for me.

Looking forward to getting healthier, thinner, and fitter!

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Member Comments About This Blog Post
  • v DOROTHYBERO
    Great way to start the new year.
    870 days ago
  • v TATTER3
    I keep adding on and it seems to be working. Good luck and keep Sparkin'!!
    878 days ago
  • v DUSTYPRAIRIE
    Good on you for taking some risk. Sometimes working through a little (not a lot, which I'm sure you get) actually helps in the long wrong.

    Our Julian Michael's workout at Curves allows us to do things at our own level. Good thing. There is no way I can do regular jumping jacks or some of the lunge movements.

    emoticon emoticon emoticon emoticon emoticon
    878 days ago
  • v JERZRN
    emoticon emoticon
    878 days ago
  • v LIVELYLULU37
    emoticon You Can Do This!! Keep Pushing!! emoticon
    878 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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