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10,000-14,999 SparkPoints 11,880

Day 1 - Beck diet, knitting and starting weight

Wednesday, January 01, 2014

Here is my first blog of 2014!
Thanks for reading...

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Member Comments About This Blog Post
    I did pretty good today too. I managed to eat 500 calories less than yesterday. LOL.

    I love the look of that chicken soup. So rich looking.

    I love the scarf!! The color is fantastic.
    1002 days ago
    This positive, you can do this! I am always here if you need to talk.
    1003 days ago
    LOVED this. Why is it so reassuring to know that other people do the same things I do? That's probably cognitive therapy, too! The whole self-talk thing (I tell myself that "I deserve that extra portion because I'm still HUNGRY." I never am. Or "You look good enough," which might be true... depending on what I'm willing to settle for) is such an empowering tool once you're self aware of it. And keeping your hands busy! Brilliant. Grazing can also be my downfall, so I just feel so lucky to have bumped into you on SparkPeople. Count me in as a blog-reading regular! -Sarah
    1003 days ago
    Hi Eddy,
    Happy 2014!
    1003 days ago
    emoticon Loved your blog.I am on blogspot also
    m so I will be following you
    1003 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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