Wednesday, January 01, 2014
I can't believe another year has gone by. It seems like every new year starts with me making a "resolution" to get back on track and lose this unwanted weight. The difference this year is that I started planning on how I was going to do it about a month ago. I started getting workout plans together and plotted out a strict workout schedule for the next 2 months. I have very specific goals each day. I figure if I can concentrate on each day individually, it might help me accomplish my goals easier. I started today with a sequence of squats, push-ups, sit-ups and then strength training with some dumbbells. I even talked my daughter into going to the gym with me and walked on the treadmill for almost an hour. All in all, I feel good about my first day! I won't think about tomorrow's schedule until tomorrow and have forbidden myself from weighing in until next Saturday so that I can get a full 10 days in. No pressure! Hopefully by then I will see just the results I need to keep me motivated. Happy 2014! Happy me!