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Looking into the future.

Wednesday, January 01, 2014

No resolutions for me. Just a notebook of goals. I made up a notebook, or more of a goal oriented log book/diary. It is set up with some year long reminders and some monthly goals. Each month will be broken down into weeks, and the weeks broken into days. Each month has goals attached already with weekly goals at the beginning of each month, then every week gets daily picks. So, here we go.

For the year 2014 I will try to
-treat myself well
-be mindful of what I am doing
-feed myself to fuel my body
-stay active
-rest properly
-move every day
-try something different each month
-complete my runs 5k,8k,10k,half,full,50k, and ultra

For the month of January I will try to
-eat no ice cream

The week of 1st to the 7thI will try to
-eat a salad every day

For the 1st I will try to
-exercise for 30 minutes

The main objective is to give me something to go for, but allowing the flexibility of weekly and daily goal change ups. Daily goals will be posted under status updates and months/weeks will be posted under blogs.

The rest of the year will look like this. These are once a day minimums.

Feb- exercise every day
Mar- log into Spark
Apr- take medicine
May- eat vegetarian
Jun- grain free
Jul- water/tea/fitness drinks only for fluids
Aug- only natural sweeteners, no added sugars
Sep- encourage 5 friends
Oct- core or weights
Nov- all the above
Dec- make something

Those are my officially posted plans.

Thank you, Konrad
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Member Comments About This Blog Post
    Nice, achievable goals! Go for it!
    1497 days ago
  • KATHY47802
    I really like your ideas! I'm going to use several of them! Motivating!!! Have a fun day!
    1504 days ago
    Lookin' good!
    1508 days ago
    Love these goals and your approach to the new year, Konrad. I may have to swipe your idea!
    1508 days ago
    I've no doubt you'll accomplish them all. I like the overall goals for the month then the breakdown.

    My breakdown is 30 min of exercise each day for the month of January. Started well today, and ate well today. As always, I am humbled by and greatly appreciate your support, especially as you go through all of the big challenges you have!

    Best wishes to you, and I support you!
    1508 days ago
    Wow - talk about motivation! You are so organized and focused. Looking forward to journeying & sparking with you in 2014 Konrad.

    1509 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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