Wednesday, January 01, 2014
I just updated my feed to read, "This is my year to reach goal".
Then I sat back and thought about what I'd written. I haven't thought much about reaching goal. It's been all about tracking, exercising, learning new ways to cook, reading labels... but now the goal is actually in sight... still 17 lbs away, but in sight.
Can I do it? Yes, it's possible. Will I do it? Only time will tell.
I've lost weight many times. I've never learned to keep it off. SP is different from any other program i've used to lose weight. I'd never heard of balancing carbs, protein and healthy fats. I'm just starting to learn about caloric differentials. I have a long way to go... but maybe, just maybe, this will be my year to reach goal!
And you, my special Spark Friends, have played a huge part in this program. Thank you for your help and support. I love you all.