I am so disappointed in myself. I let myself get right back to where I was weight wise when I first joined SP in 2009.
It really sunk in when I saw these pictures we took last night.
Okay, I'm not exactly back where I started, but I'm almost there.
I tried to loose weight last summer/fall when I was training for the half marathons during that time. I saw the photo/video of me crossing the finish line. It wasn't good. I was honestly embarrassed by them.
I'm tired of being embarrassed by how I look.
I was able to fix it before, but I just can't seem to find the way to do it.
So right now I'm not worrying about how I'm going to do it - how I'm going to loose all this weight.
Instead, I'm focusing on what I KNOW I need to do today.
Drink More Water - I'm already up to 4 cups and it's not even noon here yet.
Drink Less Coffee - I haven't had any so far today. I may have one, since I'm ahead on my water already
Eat More Freggies - I had an asian pear for breakfast. And some veggies cooked into the home made turkey soup I had for lunch.
Move More - Hubby and I took the dogs for a walk. I was cut very short - our littlest dog was way too cold to walk so we had to turn around. But we got out there and went.
So far so good.
The plan for the rest of today?
Drink at least 4 more glasses of water
Have another bowl of soup
Focus on Freggies with my supper
Later tonight I'm going to start to think about what I did today, and what the plan is to do better tomorrow.
I know to see any progress on the scale I really need to move more, but it's all progress. I won't start out running miles and miles - it's been almost 4 months since I've run. I've been sick - shingles that would not go away, and now just recovering from a cold. But I really need to start to push again soon.