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Lifting Like a Girl Workout #4


Tuesday, December 31, 2013



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Dumbbell Squats
Sets: 2 Reps: 12 Weight: 60

Pushups - real ones emoticon
Sets: 2 Reps: 12

Bent Over Rows with Dumbbells
Sets: 2 Reps: 12 Weight: 60

Step-Ups
Sets: 2 Reps: 12 Weight: 60

Single Leg Hip Flexion with Band
Sets: 2 Reps: 12

Dead Lifts with Barbell
Sets: 2 Reps: 12 Weight: 65

Standing Dumbbell Shoulder Press
Sets: 2 Reps: 12 Weight: 60

Traditional Lat Pulldown Machine
Sets: 2 Reps: 12 Weight: 60

Forward Lunges
Sets: 2 Reps: 12 Weight: 60

Crunches
Sets: 2 Reps: 12
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Member Comments About This Blog Post:
JMARIES51 12/31/2013 10:33PM

    Great workout. You are finishing the New Year on a roll. emoticon

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SERENE-BEAN 12/31/2013 9:21PM

    Woo-hoooooo!

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SERENE-BEAN 12/31/2013 9:19PM

    Woo-hoooooo!

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THE_RED_BIRD 12/31/2013 8:07PM

    That is an impressive workout!!! emoticon

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EDDYMEESE 12/31/2013 7:09PM

    Nice job!

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MJ7DM33 12/31/2013 4:59PM

  emoticon

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CIPHER1971 12/31/2013 4:19PM

    Awesome

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JULIA1154 12/31/2013 3:54PM

  That's a nice, strong finish to the year. Have a great 2014! emoticon

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