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SAPHRAEL
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Lifting Like a Girl Workout #4

Tuesday, December 31, 2013



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Dumbbell Squats
Sets: 2 Reps: 12 Weight: 60

Pushups - real ones emoticon
Sets: 2 Reps: 12

Bent Over Rows with Dumbbells
Sets: 2 Reps: 12 Weight: 60

Step-Ups
Sets: 2 Reps: 12 Weight: 60

Single Leg Hip Flexion with Band
Sets: 2 Reps: 12

Dead Lifts with Barbell
Sets: 2 Reps: 12 Weight: 65

Standing Dumbbell Shoulder Press
Sets: 2 Reps: 12 Weight: 60

Traditional Lat Pulldown Machine
Sets: 2 Reps: 12 Weight: 60

Forward Lunges
Sets: 2 Reps: 12 Weight: 60

Crunches
Sets: 2 Reps: 12
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