Tuesday, December 31, 2013
Let's look back at 2013:
I had a pretty good year! My main accomplishment is that I lost 30 lbs. Woo Hoo! Yay me! (I do have a niggling little voice that says that I could have lost more, but I've been telling it to shut up.) Thirty pounds is a lot of weight! I am already feeling much better for it. The other day I carried 10 lbs. of rocks (to paint) around for awhile, and to think I have lost 3 times that really made me feel how amazing that is.
Now I can easily bend over and tie my shoes, something I could not do this time last year. How cool is that?
I also came to really FEEL the "I am not on a diet" mindset. I know I can give in to cravings (occasionally!) and I know nothing is off limits completely. Moderation has become my mantra. Portion control is my pal. I know I don't have to feel guilty about "being bad". I just start doing better ASAP. Yes, I got sidetracked by stress and had some bad days that turned into weeks, but I got back on track and carried on.
I didn't have one soda this year! I'm into drinking at least 8 glasses of water a day, so I don't want it.
I've been pretty consistent with exercise, mainly walking and hiking. I have been doing something most days. I also started a very simple strength training routine and have been doing it, albeit sporadically. But I did start!
So I have reasons to be celebrate my progress!