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IAMCHANGE
150,000-199,999 SparkPoints 189,427
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The end of 2013 is here, Good Morning!

Tuesday, December 31, 2013



January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring season. Removing This or That From Your Diet Could Change Your Life . My goal is to drop 20 pounds. I need your help to keep me on point. Check in on me from time to time.
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Member Comments About This Blog Post
  • SICOSH
    It's a new year let's make change happen
    863 days ago
  • DIANER2014
    I'm cutting out all processed foods. It will be hard at first, but I'm determined to do it! I will check in on you to see how you're doing! We all need support and encouragement. emoticon emoticon
    996 days ago
  • MSMAKEOVER
    emoticon emoticon
    998 days ago
  • NEPTUNE1939
    Go for it! emoticon I cut out all processed foods, sodas, and sweet treats.
    998 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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