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2014 #Rock your resolution

Tuesday, December 31, 2013

Today is the last day of 2013. Looking ahead to 2014 - I am setting some goals to support positive lifestyle changes - resolutions come and go in my mind.

Physical - Run 1/2 marathon on Mother's Day. To accomplish this I will:
Run 3 times a week or more for a total of 12 miles
Strength train 2 times a week
Yoga or pilates 2 times a week

Financial - Continue to save for retirement. To accomplish this I will:
Increase my 401K by whatever raise I get this year
Starting June - contribute minimum amount to my IRA

Health - Cut out as much sugar as possible. To accomplish this I will:
Eat clean!
Cook as many meals as possible at home.

Spiritual - Live in the present and focus on the good things in life. To accomplish this I will:
Read 15 minutes of positive and inspiring reading every morning
List 3 things I am grateful for every day

Jar for each family member of things I admire or appreciate about them.

I think 2014 is going to be a really good year!
  Member Comments About This Blog Post:

AEROBISAURUS 1/1/2014 11:25AM

    Beautiful! emoticon Happy New Year! emoticon

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SENNAIRA 12/31/2013 1:06PM

  Those are great resolutions!! I also need to cut out sugar in the following year :)

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WALLINMW 12/31/2013 10:52AM

  Awesome resolutions for the new year...Stay motivated!

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