Tuesday, December 31, 2013
last evening i purchased and ate a meal from a middle eastern restaurant. It was beef am chicken kebabs with jasmine rice and salad. if there is anything i need to control, it is really portion control. i enjoyed my meal however.
i am sleepy, very sleepy this morning. today, i made another smoothie and I have enough for two servings. it is called the quick pick me up. it has pineapple, oranges, grapefruit, avocado, spinach and water. it is "watered" down because I used an entire grapefruit and avocado however it is rather decent.
i have a banana and 1L bottle of water also but i am incredibly sleepy. i have to get over this sleepiness. today, i get out of work early ... i will take a nap. whew!