Advertisement -- Learn more about ads on this site.


    RILOLA   15,702
SparkPoints
15,000-19,999 SparkPoints
 
 
2014 Winter 5% Challenge Exercise Commitment

Tuesday, December 31, 2013

I am very excited to have joined the Winter 5% Challenge!!

My Exercise Plan:

1. Strength Training: 15-20 minutes per day/2x per -- week Sun/Fri

2. Cardio: Treadmill 30 minutes per day/4x per week -- M/T/W/TH

3. Cardio (Activity): 10 minutes minimum -- Walking, Wii Sports, Snow Shoveling (Ugh!), M-Sat and/or as needed

SHARE
  Member Comments About This Blog Post:

HERMIEME 2/5/2014 12:15AM

    emoticon emoticon emoticon So happy to have you on the same team as me! emoticon

Report Inappropriate Comment
PENNYPEARLS 12/31/2013 10:45AM

    Sounds like a great plan! So glad you joined the 5% challenge. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RILOLA