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RILOLA
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2014 Winter 5% Challenge Exercise Commitment

Tuesday, December 31, 2013

I am very excited to have joined the Winter 5% Challenge!!

My Exercise Plan:

1. Strength Training: 15-20 minutes per day/2x per -- week Sun/Fri

2. Cardio: Treadmill 30 minutes per day/4x per week -- M/T/W/TH

3. Cardio (Activity): 10 minutes minimum -- Walking, Wii Sports, Snow Shoveling (Ugh!), M-Sat and/or as needed

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Member Comments About This Blog Post
  • v HIP-WITCH
    emoticon emoticon emoticon So happy to have you on the same team as me! emoticon
    900 days ago
  • v PENNYPEARLS
    Sounds like a great plan! So glad you joined the 5% challenge. emoticon
    936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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