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CASSIOEPIA
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Is it a coincidence ....

Tuesday, December 31, 2013

.... That I decide overnight to make one of my goals in 2014 to walk more, and in my Step 2 of my start page is this article picked for me:

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1199


It's an article on the benefits of walking.

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So I had decided that I would still do my regular cardio in the morning, and just add a light evening walk after dinner. It doesn't have to be brisk, or make me huff and puff - this walk is for mental and digestive benefits.

I like this goal - anybody want to join me?
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