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    SARAHG2014   10,230
10,000-14,999 SparkPoints
Day 20

Tuesday, December 31, 2013

From my BM Fit:

Calories burned: 1633
Calories consumed: 1227
Physical activity: 0:12
Steps taken: 1722

Yesterday was a very quiet day. I woke up feeling just so -tired-, and that stayed all day. I figured it was my body telling me to take a rest day, and judging by the scale (1.75 lb down today from yesterday) I think I guessed right. The weather was awful anyway, and I'd been saving my rest days on EA Active until I actually needed one, so I have no guilt about sitting on my bum all day watching TV and knitting. :) About the only exercise I got was when the groceries were delivered!

It's going to be another icky day, weatherwise, but I feel much better this morning so bring it on!

  Member Comments About This Blog Post:

SCUBAMUM 12/31/2013 10:16AM

    I agree with Brandi1809 - they say your muscles need a rest once every seven days. So, yesterday was your day. You've been doing so well, and you still ate less than you burned; so, well done you!

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BRANDI1809 12/31/2013 6:58AM

    We all need time off occasionally just to keep going. Hope your rest did you good.

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