This awesome blogger 'Fit to the Finish' just posted a great blog titled 'Can You Lose 100 Pounds in One Year?' She actually did, and listed tips and advice that are very helpful! She is proof that if you are determined you can lose weight and get healthy. I just went back to her blog and it looks like the blogger changed the name of the title of her blog to 'How Much Weight Can You Lose in a Year?' not sure why but perhaps she wants every person to know they can lose weight in any amount of pounds not just 100 pounds.
Just had to share with you, enjoy! She is very inspiring.
Best wishes my sparkfriends for a new year full of good health, laughter, love, happiness and many new memories to make!
Let's make this new year 2014 a year of determination and SUCCESS in achieving all our goals!