Advertisement -- Learn more about ads on this site.


    LESLIELENORE   185,137
SparkPoints
100,000 or more SparkPoints
 
 
Oops...

Monday, December 30, 2013

Took a bit of a spill on the ice this morning when I was walking the dog. We did our 6 mile route, and we had almost made it home when I found a patch of black ice and went down. Thank goodness I didn't fall on Cooper! That is one of my biggest fears during the Winter... that I will slip and fall on the dog. I jammed my right elbow, wrenched my left knee and something is off with my hips now, but we are still walking. The dog has to go out and do his business no matter how I feel. I am a bit more cautious.

Saw my psychiatrist today. We talked about possibly increasing my medication as my symptoms have been more pronounced lately. I asked if we could hold off until my next appointment. I find that when I am more active that my symptoms are more manageable. So, I am going to see if I can manage this through exercise. Besides, the medication has a sedating effect that I don't particularly like. This is a pretty major change in my perspective. Before I started changing my life I would have automatically opted to go with a med increase. Now I want to see if I can manage things without medication. Changing my behavior has a direct effect on my health. Who knew? LOL!!
SHARE
  Member Comments About This Blog Post:

DOGLADY13 1/1/2014 9:53PM

    I hope it works. My husband manages his depression through exercise and getting enough daylight. When he goes "off the rails" (his words, not mine) now, he recovers much more quickly. Instead of weeks, it is just days. And he usually gets back on track by exercising outside, getting enough sleep and eating properly. I hope you get back to your self soon. It's no fun being sick.

Report Inappropriate Comment
BONNIEMARGAY 12/31/2013 2:59PM

    Wishing you relief!

Report Inappropriate Comment
SWEETNEEY 12/31/2013 9:11AM

    Falling is such an odd sensation. Hope everything gets back in alignment - the hip is connected to the shin bone etc...

Report Inappropriate Comment
SIMPLELIFE4REAL 12/31/2013 8:53AM

    I'm sorry to hear about your fall. I hope you are able to continue exercising, particularly since it helps so much with your other symptoms.

Cooper is great because he gets you out there.

Hugs,
Kay

Report Inappropriate Comment
DONNABRIGHT 12/31/2013 8:37AM

    Great decision on the meds. I did a similar thing with diabetic meds and got it under control again with exercise and diet. Who knew all the benefits of changing our lifestyle?

Report Inappropriate Comment
GINILEE4 12/31/2013 5:00AM

   

I think trying to manage your symptoms with positive energy is a great way to make sure you keep that active streak alive, although it really isn't an issue for you. Watch yourself carefully for the next month or 2 and take note of any new or increasing issues. SOmetimes meds are the way to go. Have a wonderful New Year and enjoy that bouncing bundle you call Cooper.


Gini emoticon

Report Inappropriate Comment
MARYANNSQUEST 12/31/2013 2:06AM

    Ouch! Sorry about the fall! ! Glad you decided to wait on the increase in meds.
Take Care and give Cooper a hug!
emoticon
Maryann

Report Inappropriate Comment
CHERIRIDDELL 12/31/2013 12:24AM

    Sorry to hear you fell ,do get checked out if you continue to feel ill results . Hope you can manage things with exercise.

Report Inappropriate Comment
_LINDA 12/30/2013 11:33PM

    So glad you didn't break anything! Or fall on the poor dog. Furbabies are a great motivator to keep up exercise. Hope you recover fully with no ill effect, but perhaps you ought to get checked out..

Report Inappropriate Comment
GOING-STRONG 12/30/2013 10:02PM

    So sorry to hear about your fall...I worry about slipping when I run and it is icy out. My job requires me to be quick on my feet (food service) so falling would definitely be a problem for me. Take care and hope you feel better soon.
emoticon

Report Inappropriate Comment
COCK-ROBIN 12/30/2013 9:47PM

    I hope it gets better for you.

Report Inappropriate Comment
DESERTDREAMERS 12/30/2013 9:40PM

    Ow, ow, ow! When I tried to fly on the black ice, I was SO glad I wasn't carrying the chihuahua and didn't land on any of the pups. Hope you feel better soon.

Report Inappropriate Comment
COLLEENROSTE 12/30/2013 8:01PM

    be careful out there- those icy patches lurk where we least expect and seem to win the battles they choose to pick.
your insight is amazing- this time of year, when it is dark and cold, most would want to hibernate, not exercise,,and there is a decline in mental wellness. good for you for choosing to stay active to improve your mental wellbeing and not simply choose to medicate alone

Report Inappropriate Comment
BIGPAWSUP 12/30/2013 7:42PM

    Take care of yourself. Please make certain you are ok. Those falls can be more serious than we think.

Best of luck with the meds. I know you can make huge differences in your life with exercise.

Report Inappropriate Comment
HEALTHY4ME 12/30/2013 7:11PM

    OH do be careful few years back I fell and broke a chip in my knee, and last year fell right backwards on my back and head. No damage done LOL my head is hard I guess or I am nuts enough that you couldn't tell the diff!!! But I agree, and yes the dog has to do their biz. but hubby has been taking mine due to ice and golfers elbow wow it is painful and dr suggested hubby do it since she still pulls on leash with me. I go 2x day now early am and usually before supper.

HUGS stay safe!!


OPPS hope you delete these. I didn't remember if I pressedpost on one and the other I don't know. LOL guess I really don't want you to fall! LOL

Comment edited on: 12/30/2013 7:12:41 PM

Report Inappropriate Comment
GRACEOMALLEY 12/30/2013 6:50PM

    Sorry about the fall and hope things are feeling better. Pleased for you that you are working on using activity as opposed to medication. I applaude you for your good sense. BRAVO!
emoticon

Report Inappropriate Comment
HEALTHY4ME 12/30/2013 6:46PM

    OH do be careful few years back I fell and broke a chip in my knee, and last year fell right backwards on my back and head. No damage done LOL my head is hard I guess or I am nuts enough that you couldn't tell the diff!!! But I agree, and yes the dog has to do their biz. but hubby has been taking mine due to ice and golfers elbow wow it is painful and dr suggested hubby do it since she still pulls on leash with me. I go 2x day now early am and usually before supper.

HUGS stay safe!!

Report Inappropriate Comment
HDHAWK 12/30/2013 6:45PM

    Sorry about your spill. I hope you're ok!

Report Inappropriate Comment
JUSGETTENBY42 12/30/2013 6:31PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LESLIELENORE