Monday, December 30, 2013
I had a difficult time motivating myself to go to work today, but I did it. I was really wishing that I could have spent another week with my family rather than returning to work before the new year. The work day went well. I got a lot accomplished, but that is not what I really want to blog about today.
Instead, I probably need to blog about my desire to eat rather than to feel my feelings. In the past I have used food to escape my feelings. When the food is in place, I feel all kinds of feelings that I don't feel when I am eating compulsively. Today I am choosing to feel my feelings and not stuff them down with food. It is a process. I have definitely not perfected this, but today I am doing my best to just let myself feel things rather than eating over them.