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    MIRAGE727   153,934
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Here's a News Flash!

Monday, December 30, 2013



emoticon Can you look back at 2013 and see significant results?

emoticon Have you been keystrokin' SparkPoints, your 500 SparkTeams, and your Blogs to death...and see no results in 2013?

emoticon Are you sleep walking through your Strength Training, and your "runs" & "walks" with no results?

emoticon Do I have to ask about how many times you decided not to track your food 'cause you just went # calories to the moon and back?

emoticon I've been resting on my high end of my maintenance number for the last 2 months! That ain't right and I ain't giving my 100%! I'm takin' this baby down to the low end where I belong starting RIGHT NOW!
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What are you gonna do? Much love...
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  Member Comments About This Blog Post:

SLENDERELLA61 1/2/2014 8:09PM

    Right there with you, Monty!

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ONEKIDSMOM 12/30/2013 9:26PM

    emoticon emoticon emoticon Here's to a more consistent whole year 2014! Happy New Year, 100%!

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THIMBLER 12/30/2013 8:55PM

    Well said!!

Here's to making better strides in 2014!

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BOBBYD31 12/30/2013 7:15PM

    go get that number! you can do it!

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MBTEPP 12/30/2013 6:32PM

    Tis the season for fresh resolve. Happy New Year.

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NATPLUMMER 12/30/2013 5:44PM

    emoticon

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PRESBESS 12/30/2013 4:57PM

    Excellent blog! I must say, 2013 went very well for me. Thanks for encouraging me to stay vigilant and
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KERRYG155 12/30/2013 4:08PM

    What runs? I do track but have slacked most everywhere else and do need to get back in gear. Great blog!

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DEBBYFROMMT 12/30/2013 3:40PM

    OMG Monty, You wrote that for me! I'm at the high end of maintenance too. Party because I will not get out and run when temp's below zero. But I need to get moving.
Thanks for this kick in the a$$.

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