Advertisement -- Learn more about ads on this site.


    LITTLEGUYSMOM1   46,415
SparkPoints
40,000-49,999 SparkPoints
 
 
5% Challenge - Assignment 4

Monday, December 30, 2013

On to today's assignment...

4 - Win Today Check List

Today is the day to start on your path to fitness and weight loss. It helps to set goals YOU NEED to accomplish for a successful day. If you do not already have a list/routine please use this one or make up your own.

www.noexcusesworkouts.com/wp
-content/uploa
ds/2012/01/Win-Today-Check-L
ist-PDF-Ve
rsion-1-15-12.pdf

Check List

Do you already have a daily routine that includes your fitness and well being?
I have slipped out of my daily routine, but I'm getting my plan in order and I'm slowly adding my healthy habits back in day by day.

My daily routine will look like this:
A.M. : 30 minute cardio dvd or strength dvd with weights
healthy breakfast / 1 cup of coffee
Spark time
devotional/Bible reading

Noon: healthy lunch

Afternoon: light snack/smoothie
walking for fun

Evening: healthy dinner
journal

Throughout the day - track my exercise/food


Do you have it where you see it often?
I have my goals and plan posted next to my computer where I'll see it multiple times a day.

Please tell us what works for you.
What works for me is being consistant with my workouts, tracking all my exercise and food, and turning to Spark Friends for support and encouragement.


Now that I'm getting back into a healthy mindset, I feel pretty good that I'll succeed in reaching my goals.
SHARE
  Member Comments About This Blog Post:

MELODINOUS 1/6/2014 8:50AM

    Sounds like a good plan to me! I need to make better morning habits that include exercise and a healthy breakfast, vs. sitting on the couch and drinking coffee.

Report Inappropriate Comment
GYPSYGOTH 12/30/2013 7:32PM

    Sounds like an excellent and practical plan. I love it! I am going to try to get some exercise first thing in the morning, too. It wakes me up better than coffee does, but it's so hard to get into the habit of not staying in bed that little bit longer!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LITTLEGUYSMOM1