Monday, December 30, 2013
On to today's assignment...
4 - Win Today Check List
Today is the day to start on your path to fitness and weight loss. It helps to set goals YOU NEED to accomplish for a successful day. If you do not already have a list/routine please use this one or make up your own.
Do you already have a daily routine that includes your fitness and well being?
I have slipped out of my daily routine, but I'm getting my plan in order and I'm slowly adding my healthy habits back in day by day.
My daily routine will look like this:
A.M. : 30 minute cardio dvd or strength dvd with weights
healthy breakfast / 1 cup of coffee
Noon: healthy lunch
Afternoon: light snack/smoothie
walking for fun
Evening: healthy dinner
Throughout the day - track my exercise/food
Do you have it where you see it often?
I have my goals and plan posted next to my computer where I'll see it multiple times a day.
Please tell us what works for you.
What works for me is being consistant with my workouts, tracking all my exercise and food, and turning to Spark Friends for support and encouragement.
Now that I'm getting back into a healthy mindset, I feel pretty good that I'll succeed in reaching my goals.