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    PBAIRSLIM   13,423
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Making plans for 2014 and trying to get a new focus

Monday, December 30, 2013

No blog entries for 2013. Hmmm.... perhaps that's one of the tell tale signs of why 2013 wasn't exactly my healthiest of years. I've put on a few pounds (about 15) and am thinking I need to change my attitude as I enter into the new year.

I'm trying to stick with my mantra that I know what I need to do, and I just need to make it happen. There's no reason to put money into quick fixes or magic formulas or even new exercise equipment or gadgets. I just need to put down the fork, get my head out of the fridge, and get off the couch. Move more - eat less.

But, I need to transform the good intentions and talk into action.

So, thinking through a plan, and trying to keep it focused, measurable, and attainable - plus productive.

More to come...
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