Monday, December 30, 2013
No blog entries for 2013. Hmmm.... perhaps that's one of the tell tale signs of why 2013 wasn't exactly my healthiest of years. I've put on a few pounds (about 15) and am thinking I need to change my attitude as I enter into the new year.
I'm trying to stick with my mantra that I know what I need to do, and I just need to make it happen. There's no reason to put money into quick fixes or magic formulas or even new exercise equipment or gadgets. I just need to put down the fork, get my head out of the fridge, and get off the couch. Move more - eat less.
But, I need to transform the good intentions and talk into action.
So, thinking through a plan, and trying to keep it focused, measurable, and attainable - plus productive.
More to come...