Advertisement -- Learn more about ads on this site.

    STRONGCOURAGE   10,539
10,000-14,999 SparkPoints
New week, new goals :)

Monday, December 30, 2013

So after reading a friends blog and *feeling* her enthusiasm & determination for the new week & her plan of action for with the sun shining w/ blue skies, I got a smile on my face and a plan to end this year strong! :)


1. Journal time each day (Mix it up one day by doing it verbally & playing on keyboard/guitar for 15 minutes.) emoticon

My favorite part about journalizing is listing a few things I'm thankful for :)

2. Strength Train Monday, Wednesday, Friday! emoticon

Woo hoo- I'm finally getting into this! (I've avoided ST for a LONG time! But not no more :)

3. Walk minimum 10 minutes 3x this week. emoticon

I say 10 min minimum, because on these winter days, usually the sun isn't shining, its freezing cold and I'd much rather stay inside! So if I tell myself just 10 minutes, it sounds doable, and once I get out there I usually do more--except yesterday-lol. I did exactly 10 minutes! But hey, I did 10 minutes!!! :)

4. Choose to respond to situations with a good attitude. emoticon

Thats it...and yes, I need to write those down, so I don't forget mid week---or slack off!

  Member Comments About This Blog Post:

MJEAN77 12/31/2013 5:23PM

    You so totally got this girl!! Make a plan is have the battle and you have that down. You will reach your goals and go beyond you plans!

Report Inappropriate Comment
KLMEIRING 12/30/2013 5:58PM

    Your goals sound great! I wish you well on achieving them.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.