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CONFIDENTLY_FIT
100,000-149,999 SparkPoints 148,174
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More progress:)

Monday, December 30, 2013

Saturday I started following the 21 Day Sugar Detox eating guidelines, which are very similar to the Primal eating guidelines on Marksdailyapple.com I feel so much better:) I was finding that I was eating way too many "healthy " bars, so I was looking for something as an alternative. The guidelines have many recommendations for substitutions for protein bars. I made a really yummy coffee cake yesterday and had to share the recipe.

1 cup almond flour
2 chopped apples
1 teaspoon apple cider vinegar
1 teaspoon baking powder
3 eggs
Mix all, pour into pan, bake at 350 for about 40 minutes. Enjoy!

Besides eliminating the bars from my diet, I also have been eating green apples (which I love) and grapefruit. Those and unripe bananas are the only three fruits allowed on the plan. I am not a banana fan, so I have been eating the apples and grapefruit.

Gym today was a great workout, trainer was not,...but that's another story:)
30 minute spin
SWEAT
walked it out on the treadmill afterward:)

2451.20 miles for the year!
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