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    CONFIDENTLY_FIT   147,019
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More progress:)


Monday, December 30, 2013

Saturday I started following the 21 Day Sugar Detox eating guidelines, which are very similar to the Primal eating guidelines on Marksdailyapple.com I feel so much better:) I was finding that I was eating way too many "healthy " bars, so I was looking for something as an alternative. The guidelines have many recommendations for substitutions for protein bars. I made a really yummy coffee cake yesterday and had to share the recipe.

1 cup almond flour
2 chopped apples
1 teaspoon apple cider vinegar
1 teaspoon baking powder
3 eggs
Mix all, pour into pan, bake at 350 for about 40 minutes. Enjoy!

Besides eliminating the bars from my diet, I also have been eating green apples (which I love) and grapefruit. Those and unripe bananas are the only three fruits allowed on the plan. I am not a banana fan, so I have been eating the apples and grapefruit.

Gym today was a great workout, trainer was not,...but that's another story:)
30 minute spin
SWEAT
walked it out on the treadmill afterward:)

2451.20 miles for the year!
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Member Comments About This Blog Post:
POSITIVE41 12/31/2013 6:57AM

    Congratulations and happy new year!

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KKENNEY67 12/30/2013 8:22PM

    emoticon emoticon

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STEVIEBEE569 12/30/2013 7:50PM

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CFMOSS 12/30/2013 12:05PM

    great job on those miles this year. Wow....will be interesting how this diet suits your body. Understand the challenge with the bars. This balance thing is touch to achieve (in my humble opinion). Happy New Year.

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BIGPAWSUP 12/30/2013 10:53AM

    Very cool - not something I have had the courage to try!

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