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    NORMAONE   1,416
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My Diet

Monday, December 30, 2013

For the most part, my diet is healthy. I cook nearly all meals from scratch and rarely use processed foods. I think my biggest food challenge is portion control. Generally, my portions tend to be larger then they need to be and I intend to work on that by using smaller plates for my meals.
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LORIBURKS1 12/30/2013 5:21PM

    That really is a good trick! I have two size plates and I always go for the smaller one - it does help with portions. I also use a salad fork and a smaller spoon too...good luck!

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DREAMWEAVER1637 12/30/2013 12:22PM

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