Monday, December 30, 2013
Day 23: 12/30/2013
Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed.
Exercise Challenge: Do at least 30 minutes of cardio exercise and push yourself to go faster, higher or harder at least three times during your workout.
Flexibility Challenge: Perform the suggested stretches after your cardio workout
Nutritional Challenge: For one meal today, take the following steps to slow down your eating:
Put your fork or spoon down between every bite
Completely chew and swallow each bite before preparing the next bite
Take a sip of water between each bite
(I will remember to do that at dinner tonight)
Mind/Body Challenge: Go to bed 10 minutes early tonight and complete the following bedtime relaxation:
Write in your journal for 3-5 minutes.
For 3-5 minutes, consciously relax each part of your body, starting with your feet
Imagine that each breath drains the tension out of each part of your body until you're completely relaxed.
Will do that tonight
Record your workouts and meals in your journal
Note: I wrote in my journal to do the mind challenge and I was really relaxed writing out my day in a book. The things I did, how I felt and what to do about them. I think I will love to continue at least 3x a week is not a bad idea for a start.