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    AEGISHOT   105,542
100,000-149,999 SparkPoints

Day 23

Monday, December 30, 2013

Day 23: 12/30/2013

Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed.

Exercise Challenge: Do at least 30 minutes of cardio exercise and push yourself to go faster, higher or harder at least three times during your workout.

Flexibility Challenge: Perform the suggested stretches after your cardio workout

Nutritional Challenge: For one meal today, take the following steps to slow down your eating:

Put your fork or spoon down between every bite
Completely chew and swallow each bite before preparing the next bite
Take a sip of water between each bite
(I will remember to do that at dinner tonight)

Mind/Body Challenge: Go to bed 10 minutes early tonight and complete the following bedtime relaxation:

Write in your journal for 3-5 minutes.
For 3-5 minutes, consciously relax each part of your body, starting with your feet
Imagine that each breath drains the tension out of each part of your body until you're completely relaxed.

Will do that tonight

Record your workouts and meals in your journal

Note: I wrote in my journal to do the mind challenge and I was really relaxed writing out my day in a book. The things I did, how I felt and what to do about them. I think I will love to continue at least 3x a week is not a bad idea for a start.

Member Comments About This Blog Post:
ILOVEMALI 12/30/2013 10:24PM

    you go, Girl!!

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FEMISLIM 12/30/2013 2:09PM

    Great going girl!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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