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AEGISHOT
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Day 22

Monday, December 30, 2013

Day 22:

Active Challenge: Accumulate at least 20 extra minutes of walking today.
YES (I was in the stall getting stuff for New Year Lunch)

Exercise Challenge: Part One: Lower Body: Perform 2-3 sets of 12-14 reps of the suggested lower body exercises(Ball Squat, Lunges, Deadlifts, Bent over Leg Lifts, Inner Thigh Ball Squeeze, Leg Press with Band)
Not Yet.

Part Two: Choose one of these ab workouts or your own exercises and spend at least five minutes strengthening your abs after your lower body workout.
YES

Flexibility Challenge: Perform all the stretches shown in this Seated Stretch Workout or choose any previous flexibility routine and do the exercises after your strength workout.
YES (Not all but some)

Nutritional Challenge: Eat at least one serving of veggies with every meal.
YES (only eaten a decent meal today and I did eat with veggie)

Mind/Body Challenge: Choose three strength training exercises and perform them with very slow, controlled movements, concentrating on the muscles you're working.
NOT YET


Record your workouts and meals in your journal. YES



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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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