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    RUDITUDI2000   20,529
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Monday weigh in & goals for week

Monday, December 30, 2013

Time to put some goals up! My weight loss efforts are in need of renewal and focus! I was down to 178, now I'm at 184! Stop! U-turn!

This week I will:
READ the Bible daily
RUN twice 3-5 miles, walk at the end or sneak some in whenever possible
YOYOG total body workouts DVD with Mark Lauren 3 times
TRACK NUTRITION daily
JOURNAL and problem solve when I run into emotional eating/temptations/true hunger and false hunger
PRAY more!
EAT 100% on plan every day for the next week! Other than a glass of wine on New Years, I am not willing to compromise!
Spend time with friends and set up play dates for kids before we start school next Monday!
Be joyful in each day, focus on the positive, LOVE others!
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  Member Comments About This Blog Post:

PIXIE-LICIOUS 12/30/2013 11:49AM

    Best wishes on your goals!

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STRONGCOURAGE 12/30/2013 10:22AM

    Great goals-love you don't get lost in daily grind by prioritizing time w/ your Bestest Friend! Do you print your weekly goals out to refer to them? Hmm, thats an idea for me--I always forget mine mid week...or some of them anyways! lol. You got me gearing up to make a list of my own! :) All the best! emoticon emoticon emoticon emoticon

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