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2014 Health & Fitness Goals

Monday, December 30, 2013

I just posted my 2014 health & fitness goals on my Spark Page. I am really excited for the new year and all it will bring. I am optimistic that 2014 will be a wonderful and productive year on the health and fitness front for me. Here are my goals.

2014 Goals:

1) Get into the "healthy" weight range for my height (5'3") which would be 104-141 lbs.

2) Try/learn at least 1 new exercise per month.

3) Prepare healthy snacks and meals each week that are ready to pack and go for when I have gigs. This will help me avoid buying unhealthy options & it will save $ too!

4) Avoid wearing baggy clothes/clothes that hide me as they just make me look bigger. Wear things that flatter my figure instead of hiding out of fear. Colors/styles that flatter, jewelry, makeup, hair.

5) If I'm having a busy week, find increments of time during each day to fit exercise in instead of blowing it off and doing nothing because I don't have a full hour to work out. It may be a 10 minute walk a few times a day or doing some strength exercises spread out throughout the day. Even a little is better than nothing.
  Member Comments About This Blog Post:

MS_SWEETHEART 12/30/2013 12:41PM

    Ever tried dancing? When I'm strapped for time, I will put on a cd and dance for about 10 minutes...a fun way to squeeze a little cardio. emoticon Good luck on reaching all of your goals! emoticon

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