Monday, December 30, 2013
Oh dear, oh dear! My Mom is such a good cook and I've not done a good job this year at sampling the delicacies in a measured, portion controlled way. The family gatherings are now over (except for the New Year's pork and sauerkraut family tradition) but i'm still at Mom's house with all the left overs including cookies and cheesecake and meats and everything tempting. But enough is enough! I declare today an 1800 calorie day with exercise. It's time to shift into recovery mode. I've done well in 2013. I would like to learn to be more consistent in 2014.