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    AEGISHOT   105,542
100,000-149,999 SparkPoints

Day 21

Sunday, December 29, 2013

Active Rest Day 21:

Active Challenge: Sit on an exercise ball for at least 5-10 minutes. Do this at least three times today.

Exercise Challenge: Part one: Do at least 20 minutes of low-medium intensity cardio exercise. NO

Part two: Perform 2-3 sets of 12-14 reps of the suggested upper body exercises or other moves from the Upper Body Progression Workout.

Flexibility Challenge: Perform the stretches detailed in the Lower Body Stretching Workout after your strength and cardio workout.

Nutritional Challenge: Junk food makeover. Choose at least one of your favorite junk foods and find a healthier substitute that still leaves you satisfied.
YES (Yesterday I bought soy milk instead of ice cream)

Mind/Body Challenge: Choose one chore you've been putting off and spend 5-10 minutes doing it.
YES (cleaned out my handbag, you wouldn't imagine how much unwanted stuff inside the bag, lol)

Record your workouts and meals in your journal

Note: Well, I did every other challenge yesterday except my workout which I did this morning. I felt proud after.

I started tracking my meals on SP yesterday, I added two extra meals making 6 meals in a day. I am still able to control what I eat at each meal to be sure all am doing is spreading my meals and not eating more than normal.

I will be blogging about Day 22 tonight except the workout part (I might do it still).

Happy Sunday Sparkies.


Member Comments About This Blog Post:
JUST-ELIZ 12/29/2013 11:35PM

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MARILYNROBERT 12/29/2013 7:37PM

    For 5 months I worked for an at home call center and I entire time I worked I would sit on my balance ball. Some days I did that for 10 hours a day. Boy would I get sore but I think it did help the circulation in my body because I could rock around on it. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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