SAPHRAEL
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Lifting Like a Girl, Workout #3

Sunday, December 29, 2013

I'm struggling a bit with food these days, but I'm still moving forward.



emoticon
Dumbbell Squats
Sets: 2 Reps: 12 Weight: 60

Pushups - real ones emoticon
Sets: 2 Reps: 12

Bent Over Rows with Dumbbells
Sets: 2 Reps: 12 Weight: 60

Step-Ups
Sets: 2 Reps: 12 Weight: 60

Single Leg Hip Flexion with Band
Sets: 2 Reps: 12

Dead Lifts with Barbell
Sets: 2 Reps: 12 Weight: 65

Standing Dumbbell Shoulder Press
Sets: 2 Reps: 12 Weight: 60

Traditional Lat Pulldown Machine
Sets: 2 Reps: 12 Weight: 60

Forward Lunges
Sets: 2 Reps: 12

Crunches
Sets: 2 Reps: 12
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Member Comments About This Blog Post
  • PKCTTS
    Doing a lot of ST always increases my appetite. Just make sure that there are lots of high quality, low cal foods in the house and munch all day long on freggies if that's what you need to do. Great work!
    1074 days ago
  • DAWNWATERWOMAN
    Brenda, I am so proud of how hard you're working out. Keep up the great job. You're really going to find success like this. 2014 is going to be YOUR year!
    1074 days ago
  • KSMGLASS
    emoticon Brenda, emoticon workout!!! I soooo admire you! emoticon you are going to see wonderful 2014 progress!!! I see you also like Jamie & have signed up for BTS!!! If you need or want a workout partner, I'm game!!!! emoticon Wishing you a very Happy New year!!! emoticon cheers! emoticon emoticon emoticon emoticon emoticon
    1075 days ago
  • JMARIES51
    You are really pushing it! Good for you. I like your new energy. emoticon emoticon
    1075 days ago
  • CIPHER1971
    and there I was feeling proud of moving 5kg dumbbells about.

    Awesome job
    1075 days ago
  • SERENE-BEAN
    Holy mackerel! That's a lot! emoticon
    1075 days ago
  • JCARDINAL
    Wow, what a workout!
    1075 days ago
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