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    SAPHRAEL   53,347
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Lifting Like a Girl, Workout #3

Sunday, December 29, 2013

I'm struggling a bit with food these days, but I'm still moving forward.



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Dumbbell Squats
Sets: 2 Reps: 12 Weight: 60

Pushups - real ones emoticon
Sets: 2 Reps: 12

Bent Over Rows with Dumbbells
Sets: 2 Reps: 12 Weight: 60

Step-Ups
Sets: 2 Reps: 12 Weight: 60

Single Leg Hip Flexion with Band
Sets: 2 Reps: 12

Dead Lifts with Barbell
Sets: 2 Reps: 12 Weight: 65

Standing Dumbbell Shoulder Press
Sets: 2 Reps: 12 Weight: 60

Traditional Lat Pulldown Machine
Sets: 2 Reps: 12 Weight: 60

Forward Lunges
Sets: 2 Reps: 12

Crunches
Sets: 2 Reps: 12
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  Member Comments About This Blog Post:

PKCTTS 12/30/2013 11:40PM

    Doing a lot of ST always increases my appetite. Just make sure that there are lots of high quality, low cal foods in the house and munch all day long on freggies if that's what you need to do. Great work!

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DAWNWATERWOMAN 12/30/2013 8:38PM

    Brenda, I am so proud of how hard you're working out. Keep up the great job. You're really going to find success like this. 2014 is going to be YOUR year!

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KSMGLASS 12/29/2013 6:40PM

    emoticon Brenda, emoticon workout!!! I soooo admire you! emoticon you are going to see wonderful 2014 progress!!! I see you also like Jamie & have signed up for BTS!!! If you need or want a workout partner, I'm game!!!! emoticon Wishing you a very Happy New year!!! emoticon cheers! emoticon emoticon emoticon emoticon emoticon

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JMARIES51 12/29/2013 5:29PM

    You are really pushing it! Good for you. I like your new energy. emoticon emoticon

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CIPHER1971 12/29/2013 1:18PM

    and there I was feeling proud of moving 5kg dumbbells about.

Awesome job

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SERENE-BEAN 12/29/2013 12:42PM

    Holy mackerel! That's a lot! emoticon

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JCARDINAL 12/29/2013 12:34PM

    Wow, what a workout!

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