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MINDFULNESS...

Sunday, December 29, 2013

Do you practice "MINDFULNESS"? And if you do, where did you learn to be more mindful?




Any recommended articles or books to read on how to practice "Mindful Meditation"?
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  Member Comments About This Blog Post:

RICKI157 12/29/2013 12:14PM

    I do find myself when I am walking outside doing a form of meditation. I always feel more relaxed and happy after walking outside.

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TEKIBEE 12/29/2013 2:49AM

    I'm learning mindfulness at yoga, during the day I find myself reviewing meditations which brings me back around to mindfulness, which leads me back to yoga and meditation...

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PATTYKLAVER 12/29/2013 1:18AM

    I can say I learned to be mindful in church and school.

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