What? Me work on my car? Not on your life...I'm woefully all-thumbs with most things mechanical as my wallet well-knows!
But: the one thing I enjoy about taking my car to have work done is that the shop is just a few blocks from the upper end of one of my favorite and most-well-traveled local park with it's trail. I "almost" decided to attempt to cx ski, but figured with temps heading for mid-40s the snow would be too skimpy...and it was: I kidded with a fellow who was there doing some cx skiing "You're making me regret not having brought my skis!" And he smiled, saying it was really "sticky" and not very pleasant skiing.
My plan was to walk / jog through Otsiningo, then a few blocks beyond the southern end I could connect to another park / trail at Cheri Lindsay which would take me along the river downtown where there was a blood drive today as I hoped to finally get around to donating blood. As some of you may know earlier this year in Feb. I "flunked" the Red Cross test for donating blood as my heart rate was too low, in the 20s & 30s. But since the cardioversion my heart's been bumped into a stable and healthy rhythm. So let's get back to the donor drill! HOWEVER, I mucked it up and thought the drive would run from 12 to 3 when it really ran from 8 to 1. I arrived 20 mins too late! I was pretty steamed over my mis-cue, but the last fellow there from the Red Cross said that they would've screened me out anyway as they look for a year to elapse after a health issue such as mine prevented me from donating. So put it on my list for Feb/March!
It was a PERFECT day for getting out with BOATLOADS of sunshine, lots of folks out using the trails (which always makes my heart sing!) including a few friends I caught up with along the way by surprise. However at 9 miles for the round trip I have to admit to feeling a lot more sore than I would like to be feeling...ugh! But it will pass...the sunshine and Vitamin D boost will linger through the deep freeze that lurks around the corner as the bottom drops out and we head for single digits by the mid-week.
A thought I had percolating during my walk is how focused we here at SparkPeople are over re-inventing ourselves physically and incorporating many lifestyle changes which support our "new" version of ourselves. This seems for myself and I think for many among us to lead toward broadening our re-definition of ourselves beyond the physical. Like gardeners, pruning, weeding making choices over what we want in our lives and what we don't...not only for our bodies, but our emotions, our social life, our spirituality. Working and nurturing our soil, choosing what to plant and how to foster deep, healthy roots and flourishing flora that speaks to our heart's content.
I have to credit Mary Chapin Carpenter here as a few of her songs inspired my thoughts along these lines during my walk today. She admitted to never wanting to be pigeon-holed as a country artist and has taken some bold, creative steps herself toward re-defining herself as being a singer-songwriter which speaks much more to the heart of her music:
What to Keep and What to Throw Away
Don't Need Much To Be Happy
Soul Companion (with special guest James Taylor!)
As we near our year's end many of us reflect on where we've been and what we want more of in our lives. My wish for myself and for each of you is that we listen to our hearts and follow through as best we can to breathe as much LIFE in our living as possible!
ps...on the lighter side...here is a fun link you might try. By answering these questions this website can tell what part of the country you are from. It's fun. I was a little disappointed that it appears I've lost my mid-west Chicago dialect and am pretty thoroughly upstate NY in my dialect: