Saturday, December 28, 2013
My son who is visiting from Boston went to the gym with me this morning.
We took a step class. I love that class because you have to use your brain to think what comes next and the time goes by fast.
I struggle with some of the moves and it takes me forever to learn a routine. My son, on his very first class out-stepped me. Then he went for a swim.
We went to lunch after class to the Texas Roadhouse.
I had a chicken salad with no eggs or bacon and very little salad dressing. Very good choice. About 400 calories. Good me.
But then I also had two rolls. Over 450 calories. Bad me.
But I can still stay under my goal calories if I eat light for dinner. I can do this.