Advertisement -- Learn more about ads on this site.

    DENNIS48   4,707
4,000-5,499 SparkPoints

4 pounds lighter

Saturday, December 28, 2013

So far so good. One pound per week. I seem to have already lost some around the waist, but at this point I could be just imagining it! I certainly feel better. I continue to make good nutritional and exercise choices. The walking really seems to be working!

Member Comments About This Blog Post:
EDDYMEESE 12/29/2013 11:22PM

    Great job!

Report Inappropriate Comment
TENNISJIM 12/29/2013 5:54AM

    Excellent -- well done

Report Inappropriate Comment
VKKESU 12/28/2013 8:45PM

    Be sure to use a tape measure !! Many times you lose inches and not weight. It helps to track all that info.

Sounds like you are doing a great job even through the holidays ! Keep up the good work.

Report Inappropriate Comment
SQUIRRELMOMMA1 12/28/2013 6:52PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DENNIS48