DENNIS48
4,000-5,499 SparkPoints 4,722
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4 pounds lighter

Saturday, December 28, 2013

So far so good. One pound per week. I seem to have already lost some around the waist, but at this point I could be just imagining it! I certainly feel better. I continue to make good nutritional and exercise choices. The walking really seems to be working!
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Member Comments About This Blog Post
  • EDDYMEESE
    Great job!
    1418 days ago
  • TENNISJIM
    Excellent -- well done
    1419 days ago
  • VKKESU
    Be sure to use a tape measure !! Many times you lose inches and not weight. It helps to track all that info.

    Sounds like you are doing a great job even through the holidays ! Keep up the good work.
    1419 days ago
  • SQUIRRELMOMMA1
    emoticon
    1420 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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