Saturday, December 28, 2013
For many, there's an emotional and energetic slump as we head into the New Year. Now is the time to get busy -- not with busy work, but with awesomeness. Take a few minutes to focus on what makes your body feel awesome. Is it a walk in the winter air? A yoga class? A swim at your health club? Some winter sport activity?
For me, I don't feel more awesome when I indulge in the "I deserve to eat this chocolate," or "I am tired, I deserve to blow off my fitness routine," kind of thinking.
What I really deserve, and what you really deserve, is to express vitality! Be awesome, and just notice how it expands when you take yourself to the next level of self-love.
Have a wonderful weekend, friends.