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Oven Baked BBQ Chicken

Friday, December 27, 2013

Hello Sparkfamily! Here is a family favorite that I would like to share!


1/4 cup ketchup
1/4 cup brown sugar
1 tbsp. apple cider vinegar or white vinegar
2 tsp. prepared yellow mustard
1 tbsp. water
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. black pepper
Hot sauce, to taste


Preheat oven to 375F.
Combine ketchup, brown sugar, vinegar, mustard, water, garlic powder,
salt, pepper and hot sauce in a bowl and stir until smooth and well
blended. Set aside.
Line a baking pan with foil and place frozen chicken breasts in pan. Pour
about 3/4 of sauce over chicken. Bake at 375F for 45-50 minutes or until
done, basting chicken with the remaining sauce every ten minutes. Serve
with rice or steamed vegetables Enjoy!

Have a healthy day and please do not forget your water! Hugs, Rose:) emoticon
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