Advertisement -- Learn more about ads on this site.

    MEMORIES7   154,064
150,000-199,999 SparkPoints

Stirfry Veggies

Friday, December 27, 2013

Hello Sparkfamily! Did you say stirfry for dinner? Here is what I am making!


1 cup carrots
1 cup broccoli
1 cup snow peas
1 cup cabbage
1 cup capsicum (peppers)
1 cup sliced green beans
1 tablespoon of oyster sauce
1 teaspoon of fish sauce
1 teaspoon soy sauce
1 tablespoon of sweet soy sauce
a quarter cup of vegetable or chicken broth or consume
pinch of salt and pepper
a tablespoon of minced garlic
1 whole onion
2 tablespoons of vegetable oil
a splash of chili sauce (optional)


Heat up the pan with the oil add garlic and onions until golden brown in
color. Add all the vegetables followed with the sauces, salt and pepper.
Cook on high for about 10 minutes, then reduce to medium heat for
another 20 minutes until the vegetables and flavors are combined.
Tip: Cook the vegetables according to what you want; cook less for
vegetables with a crunch, or more for vegetables that are more tender.
Don't overcook or vegetables will be mushy. Enjoy!

If you have turkey leftovers, you can add it to the veggies! Hugs, Rose:) emoticon

Member Comments About This Blog Post:
RENATA144 12/28/2013 10:56AM

  emoticon emoticon emoticon

Report Inappropriate Comment
PURPLEPEONY 12/28/2013 10:44AM


Report Inappropriate Comment
DJ4HEALTH 12/28/2013 12:25AM

    emoticon emoticon

Report Inappropriate Comment
PRAIRIECROCUS 12/27/2013 11:57PM


Report Inappropriate Comment
ARTJAC 12/27/2013 9:57PM


Report Inappropriate Comment
MJ7DM33 12/27/2013 8:22PM


Report Inappropriate Comment
DOVESEYES 12/27/2013 7:39PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SEATTLE58ANEW 12/27/2013 4:53PM

    Sounds yummy and a good way to eat our veggies!!

Report Inappropriate Comment
SUNSHINE192DAY 12/27/2013 3:30PM

    Sounds good!

Report Inappropriate Comment
MORTICIAADDAMS 12/27/2013 3:27PM


Report Inappropriate Comment
-WRKNG2ABTTRME- 12/27/2013 3:18PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.