Friday, December 27, 2013
Hello Sparkfamily! Did you say stirfry for dinner? Here is what I am making!
1 cup carrots
1 cup broccoli
1 cup snow peas
1 cup cabbage
1 cup capsicum (peppers)
1 cup sliced green beans
1 tablespoon of oyster sauce
1 teaspoon of fish sauce
1 teaspoon soy sauce
1 tablespoon of sweet soy sauce
a quarter cup of vegetable or chicken broth or consume
pinch of salt and pepper
a tablespoon of minced garlic
1 whole onion
2 tablespoons of vegetable oil
a splash of chili sauce (optional)
Heat up the pan with the oil add garlic and onions until golden brown in
color. Add all the vegetables followed with the sauces, salt and pepper.
Cook on high for about 10 minutes, then reduce to medium heat for
another 20 minutes until the vegetables and flavors are combined.
Tip: Cook the vegetables according to what you want; cook less for
vegetables with a crunch, or more for vegetables that are more tender.
Don't overcook or vegetables will be mushy. Enjoy!
If you have turkey leftovers, you can add it to the veggies! Hugs, Rose:)