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    AEGISHOT   105,607
100,000-149,999 SparkPoints

Day 20

Friday, December 27, 2013

Challenging Day 20:

Active Challenge: Avoid all escalators, elevators, moving walkways, etc. all day.
(As much walking as possible today)

Exercise Challenge: Complete the suggested interval workout with any activity of your choice.
(Did Jump Rope intervals with March in place)

Flexibility Challenges: Part 1: Stretch for at least 5 minutes after your cardio workout with Lower Body Flexibility Workout

Part 2: Do at least 5 (or more) reps of the suggested yoga exercises anytime throughout the day

Nutritional Challenge: For each meal today, eat the healthiest, most nutrient-dense foods first.
YES (trying to maintain the 3 hourly eating and it kept me full all day, I was able to reduce my portions to the barest minimum knowing that I will be eating in 3 hours time again, I think this will work)

Mind/Body Challenge: Spend at least two minutes belly-breathing.
NO (In a hurry to go for prayer meeting)

Record your workouts and meals in your journal



Member Comments About This Blog Post:
FEMISLIM 12/28/2013 10:30AM


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MARILYNROBERT 12/27/2013 10:26PM

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ROWDYWITH4 12/27/2013 7:32PM

    Keep it up!

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JUST-ELIZ 12/27/2013 6:14PM

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FORTYPLUS56 12/27/2013 3:38PM

    I agree, Yes, Yes, No, No, Yes, Yes, Yes. I think that's how it goes. emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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