don't feel bad. I gained from mid October until Jan 1st... talk about falling off the path! ugh. I'd a bummer having to lose the same weight again. I plan on this being the last time I do that. :) 1320 days ago
I almost stepped on the scale this morning to see what kind of 'damage' I did over Christmas, but then I stopped myself. I am assuming I gained so I dont need to see it. Unfortunately I still give the scale too much power and I let the number determine my mood for the day. I'll wait til Monday, my usual weigh-in day!!
Drink lots of water and I'm sure your extra couple of pounds will come right off!! 1328 days ago
You really did well overall. WW states that most people gain 8-10 pounds over the holiday. Some of the gain is the extra salt we get in our 'special' foods. Just hang in there and let's keep Sparkin'!! 1328 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.